5 Important Steps to Breaking the Brutal Bond to a Narcissist

Here’s what you do. Are you ready?

Photo by Glenn Carstens-Peters on Unsplash

Research

First, research the fuck out of it and look for similarities. But don’t do like me and study it for 2.5 fucking years! That’s what these fuckheads what us to do! Once you know, you know, no more seconding guessing yourself, got it?

Now, who knows what the fuck they are. They were abusive! They are likely comorbid with Histrionic, Borderline, Psychopath, or Sociopath. Narcs are almost always sprinkled with a little more of a different devil. But fuck the devil!

You’re new “code” word for them is ABUSIVE! That’s all you need to know.

Block

After you label them, you block any way possible; if you have kids, gray rock. But the point is NO CONTACT forever, but make it to 90 days, and I’ve heard you will have a pretty good grasp on it. But you must be doing self-work, not out trying to date or escaping, or not dealing with the feelings and damage this prick has done!

Mourn the loss

Now, go in your room, house, apartment, woods, where ever it is you want to feel sorry for yourself for 3–5 days, that’s it, that’s all you get! Cry, scream, bitch, moan, groan, sleep, eat, drink, fink, sink…