How do you get over that person you can’t forget?
In reality, it’s simple. But easier said than done, we’ve all been there. It’s especially painful if trauma bond is in play.
Do these 3 things, and believe them, and you will get there quicker than expected.
1. List: Make that list of every betrayal, lie, manipulation, deceit, the times they chose others over you, their selfishness, the disrespect, EVERYTHING. Make the list. Then, take the top 5 and make copies. Keep them readily available. And every time a “good memory” pops up, read that damn list. Remind yourself of…