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How One Unpopular Opinion Could Break Your Trauma Bond To The Narcissist
It’s a simple, yet heart-wrenching and dangerous method that will test your patience and sanity.
I have struggled with trauma bond the better part of four years. I really began to struggle when I was still bonded to the previous Ex and jumped into a relationship with a more Covert type of Narcissist.
I never got a chance to break the initial bond, so I jumped right back into a new relationship, trying to escape the bond I wasn’t aware existed.
I researched, read, watched countless hours of YouTube videos, wrote, and even scheduled an appointment with Meredith Miller of Inner Integrations, desperate for help. I couldn’t stay away!
All I read was you have to go NO CONTACT! There is no other way. Meredith reassured me, too, that this was the best method.
It sounds so easy, right?
No contact. No contact with a person that has cheated, lied, and manipulated you for years. Why would you want to associate with such a person!?
A trauma bond is powerful; it’s explained as:
Trauma bonding is the attachment an abused person feels for their abuser…
