How to start rebuilding your life after Trauma.

It starts with taking action, but be easy on yourself.

Photo by Vitolda Klein on Unsplash

1. Plan: This is first and foremost. Get out a notebook and pen and start writing. What is it you want to rebuild and why? What steps are you willing to take to achieve this goal? The more thorough you are in this step will give you what your purpose and direction are.
2. Toxicity: This is people, places, and things. If you are in a toxic…