I Didn’t Hate Myself Today, Did You?

Unhealthy habits are hard to break

Photo by Kat J on Unsplash

I got up and drank my lemon water. I took 3 minutes to meditate. I know it’s not long, but it is challenging for me. It is new to me, but I’ve read meditation has excellent benefits.

As my thoughts began to drift, usually to terrorize me, they brought me to sadness. I found more things out about my ex that were devastating but sad at the…