I never drank a cup of coffee in my life until I moved to Vegas one summer🤣🤣. Ironic eh? Hot as hell and I drank probably 10 cups in 3 months. That was 4 yeara ago and my last cup. Lol

I badly want to do a 7 day water fast then slowly introduce foods back into my diet and find out which foods react to what. I have a lot of allergies.

My anxiety isn’t my friend. If it’s not beer, it’s food I go to for comfort. Neither are healthy.

I need to do something, because I’m no where near healthy with some of the shit I eat. It’s been an on going battle for some time.

I’m hoping not drinking my whole mind starts to shift. I’m going into day 3 yet again. The cycle has to stop.

I had 8 months sober 10 years ago. I remember thinking how my whole thought process changed. It was a weird feeling but it’s been sk long I don’t remember what the actual feelings were. I remember my ex-wife at the time telling me she could tell a difference in my attitude.

I hope I can do it this time. Because my body is telling me it’s had enough abuse. I hope in time it forgives me and repairs itself.

I will continue to drink green tea a few times a week. That’s my go to. The hood tbjng is I never use sweeteners nor do I drink the sugary pops. I only drink water or tea. And beer, oh the beer. Onto day 3. I got this.

As usual, thanks for the article. 🤟