Why Your Morning Habits Impact Your Day More Than You Think
Many are unknowingly stuck in a destructive routine from years of programing
It’s 4 am and the quiet chime of my alarm clock rings. I roll over, grab my phone and turn it off. I take a quick glance at the time to make sure I didn’t unknowingly hit the snooze button while dazed. Great! It’s 4:01 am, so I sit up on…